| Description: | A common sense approach for adapting and maintaining a healthy life style. Emphasis is placed on developing new habits instead of quick solutions. Most people do not succeed when they have to make a quick and drastic change in their health habits. Fad diets are usually discarded and any weight lost is regained.
The information is broken down to compare a healthy life style to a quick fix. A simple but effective plan is stressed, and a practical approach to exercise is used. This is easily unde |
